Ok. So, I know it’s 3am my time, but I won’t remember everything I want to say tomorrow. I’m probably not going to remember everything I want to say now. But, I do want to address something I constantly, and consistently see when people email me. It’s late, so I won’t give you the standard sample letter, I’ll just tell you what it usually says. A person has been working out for a while now, usually less than 6 months habitually, and they have tried “everything”, but can’t seem to reduce bodyfat, gain any muscle, get really defined ab muscles. Whatever the case may be, I am sure all people say it with the best intentions. I am here to calmly, and flatly say, that those people are wrong. If you aren’t seeing the results you want, a few things could be the culprit. You may not be working hard enough, your nutrition may be off, you may be doing the wrong exercises, you may need a session with a trainer to show you the right ones, you may be eating too many calories, you may be eating too few calories, you may need to switch your routine up, or you may just need to be patient. I just made that the longest sentence in the history of planet earth’s existence, because there are a million reasons you are probably not thinking about. When I hear the “everything” excuse, to be honest, I don’t believe the next words coming out of that persons mouth. I don’t mean to be rude, or mean, but sometimes a dose of reality is what these people need. More often than not, it comes down to what people are eating, especially when it’s the last few pounds needed to come off. This isn’t easy work. It’s very difficult to reach some of these goals, but all it takes is a little dedication, and scheduling. This is just my rant, and I’ll leave it at that for today. I really should fall asleep. But before you say you’ve tried “everything”, go ahead and write down everything you’ve tried. Then send it to me. I’ll give you my honest opinion.