by Tony Cress | Jul 31, 2022 | Uncategorized
I say that everybody knows how to get in shape they just don’t know how to act upon that knowledge. I don’t know if that’s necessarily true. From a general perspective, sure. But I think it’s kind of like saying everyone knows how a car works....
by Tony Cress | Jul 21, 2022 | Knowledge Base, Uncategorized
I’m sitting here at the IDEA Fitness Conference and Amy Purdy, who won the inspiration award, said something that kinda shook me. If you don’t know her, she’s a double amputee that win a bronze medal in the Olympics and 2nd Place on Dancing With The...
by Tony Cress | Jun 24, 2022 | Uncategorized
We need to regroup. We are failing.Your goals are going to be challenged by pretty much everything around you. Your focus either allows those challenges to take over, or allows you to see them as what they are, in relation to your goals… distractions. Are...
by Tony Cress | Jun 27, 2021 | Knowledge Base, Uncategorized
You want to quit wasting time in your workouts? This video might be an important one to watch. Check it out here: Get More From Your...
by Tony Cress | Oct 19, 2019 | Knowledge Base, Uncategorized
We work out and just do what we have known forever. I know people who are just doing the workout they remember from high school 15 years ago, because that’s all they know. Never mind that it is ineffective. That’s what they know, so they do that. Never...
by Tony Cress | Jul 29, 2019 | Knowledge Base, Uncategorized
You might be putting out the effort to “get fit”. You also might not be seeing the results you are looking for. You’ve tried over and over and over, and seem to always end up at the same spot… no change. Well, maybe you fall into one of these...
