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Ask THIS Question To Stop Sabotaging Your Goals-Las Vegas Personal Training

Ask THIS Question To Stop Sabotaging Your Goals-Las Vegas Personal Training

by Tony Cress | Oct 23, 2022 | Knowledge Base, Training

The question is WHY? WHY? WHY? WHY? why do you go to the gym? Is it really so you slow down getting fatter, unhealthier and less able? It’s OK if that’s the truth. That’s YOUR truth. That might explain to you why you don’t want to put things...
Want To Be Better Than You Are? – Las Vegas Personal Training

Want To Be Better Than You Are? – Las Vegas Personal Training

by Tony Cress | Aug 27, 2022 | Knowledge Base, Training

If you want to increase your skillset, what do you do? You practice. If you want to be good at something, you don’t practice once a week. You probably don’t practice twice a week. You do some form of that practice every day. Basketball players can’t...
Your Body Is A Horse, And It Goes First- Las Vegas Personal Training

Your Body Is A Horse, And It Goes First- Las Vegas Personal Training

by Tony Cress | Aug 15, 2022 | Knowledge Base, Training

Don’t let anything come between you and your health. You can pretend it shouldn’t be priority number ONE, but if you do that, where does that leave you when it is gone? Are you able to care for others? Are you able to fully enjoy your life in poor health?...
Been Working Out For A Year With Nothing To Show For It?  You’re Doing It Wrong- Las Vegas Personal Training

Been Working Out For A Year With Nothing To Show For It? You’re Doing It Wrong- Las Vegas Personal Training

by Tony Cress | Aug 9, 2022 | Knowledge Base, Training

This is going to be hard to hear, but if the title of this post is you, you probably aren’t executing exercise very well. You might be exercising, and you might be doing a lot of it, but it might not be doing you any good. The issue is HOW are you doing those...
Don’t Waste Your Time Working Out- Las Vegas Personal Training

Don’t Waste Your Time Working Out- Las Vegas Personal Training

by Tony Cress | Apr 6, 2022 | Training

Let’s get obsessed with execution and control of a movement before we get obsessed with the speed of it! The money (muscle) lies in the work being done by the muscle, not by getting the exercise done. Often times we just want to be “done” with an...
Your Reps Don’t Matter!  – Las Vegas Personal Trainer

Your Reps Don’t Matter! – Las Vegas Personal Trainer

by Tony Cress | Mar 11, 2022 | Training

Move well, then move often.  That’s how you progress.   Don’t do 100 reps sub par when 10 reps done well will be better for you and more beneficial for you.   Imagine if a basketball player said “I shoot 500 threes a day”  and missed 494 of...
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