An Exercise Educator’s Art

An Exercise Educator’s Art

Quite an interesting title, yeah? But you thought I was a personal trainer, didn’t you? I don’t see myself as a “personal trainer”. I see myself as an artist, that happens to paint in “exercise”. What i do, most people don’t...
Exercise- You Can Do It Yourself?

Exercise- You Can Do It Yourself?

Think of a really hard exercise that makes your arms tired.  Now think of a really hard exercise that makes your legs tired.  Now think of a DIFFERENT exercise that makes your arms tired.  Now think of a DIFFERENT exercise that makes your legs tired.  What were they? ...