Work Out Like A World Champion

Work Out Like A World Champion

Most of the people who come to Tony Cress Training Center understand what we do and why we do it. Some of the movements, tools, and philosophies we use seem slightly unorthodox when you compare them to traditional training methods. I’d like to think we are ahead...
Your Feet- The Reason You Hurt

Your Feet- The Reason You Hurt

long post. As most of you know, I’m not a huge fan of the commercially big shoe companies. Fashion has definitely dominated function in most cases. When we think about fitness and health, a lot of times the two things that are helping us understand where we are...
If You’ve Been Injured, You’ll Get This

If You’ve Been Injured, You’ll Get This

It’s funny. Most people say they know what they are doing when it comes to working out and what they should be doing on the day to day with their health. Most people don’t do those things until something bad happens to them. It’s that whole denial...
Exercise Is BORING- Las Vegas Trainer

Exercise Is BORING- Las Vegas Trainer

Had a pretty interesting conversation with someone today about how they get tired of doing certain things while working out. They need something new to keep them engaged. ViPR PRO… Seen it, done it. NEXT! TRX Training… Yeah, I’ve done some curls on...