by Tony Cress | Aug 14, 2019 | Knowledge Base
When I start someone’s training program, I usually will give them homework with foam rolling exercises or small band techniques or even movement pattern exercises. These little bits of homework take less than 10 minutes to do a day, and help with a problem my...
by Tony Cress | Jul 29, 2019 | Knowledge Base, Uncategorized
You might be putting out the effort to “get fit”. You also might not be seeing the results you are looking for. You’ve tried over and over and over, and seem to always end up at the same spot… no change. Well, maybe you fall into one of these...
by Tony Cress | Jul 21, 2019 | Knowledge Base, Uncategorized
Don’t let the title alarm you. Actually, do. What are you doing right now, besides reading this? What were you doing before this? My guess is something else on the interwebz. Social media or Netflix or texting or whatever. More than likely, it was NOT moving...
by Tony Cress | Jul 7, 2019 | Knowledge Base, Uncategorized
We all want to be stronger. Some have valid reasons and some don’t actually need to be stronger in the sense that they think. Whichever umbrella you fall under, this message is for you. When we think of strength we think of how much can you lift, how high you...
by Tony Cress | Jun 29, 2019 | Knowledge Base
Why am I watching people Deadlift? I already know how to do that, right? We all see a movement and THINK we’ve got it covered. In classes, I may be explaining am exercise that I’ve already demoed, and I’m still talking and people are already doing...
by Tony Cress | Jun 9, 2019 | Knowledge Base
We all have our hang ups and sometimes they seem insurmountable. But how you change isn’t by staring at the whole problem and sulking. You have to GET UP and do SOMETHING. Bit by bit. Little by little. Your problems won’t go away in a day. You probably...
