by Tony Cress | Aug 7, 2017 | Knowledge Base
I have read a couple articles on the FitRanX site lately about Level 7 and Level 8 tests, and how to get geared up to pass the highest levels. Now, being as our gym has the most Level 7’s in the world, and pending the latest test, will have the most level...
by Tony Cress | Aug 5, 2017 | Knowledge Base
There’s a lot of buzz right now about a documentary on Netflix called What The Health. It was an interesting take on not eating meat. I’ll be honest. The people were definitely trying to scare you into never eating meat, saying it causes diabetes and...
by Tony Cress | Jul 29, 2017 | Knowledge Base
Friends, family and acquaintances often talk to me about Fitness. A lot of times what people will say is “I know what to do I’m just not doing it”. I would argue that they have no clue what to do. If you aren’t doing what you know, then...
by Tony Cress | Jul 12, 2017 | Knowledge Base
There is a stemming problem on social media that I see, and it’s called “The Toughest Workout”. Lots of Instagram famous fitness profiles and such are posting things like “the hardest workout ever”, and people are loving them. Problem...
by Tony Cress | Jun 21, 2017 | Knowledge Base
When people come to us at Tony Cress Training Center looking for help, or looking to get in shape, we can certainly join in on the task. But in this world of magic bullets and 3 Minute Abs (Wait, it’s only THREE minutes now?), there is a glaring oversight. ...
by Tony Cress | May 15, 2017 | Knowledge Base
Here’s a short tip for you. If you are having a hard time with successfully implementing a personal fitness and nutrition lifestyle, I can almost guarantee you part of your problem is your planning. What is in your fridge right now? When are you working out...
