by Tony Cress | Jan 31, 2020 | Knowledge Base
Imagine this. You do the same workout as your friend for months. After a while, they lose a significant amount of body fat, they start to look amazing in tight clothes, and they don’t have any trouble lifting their suitcase. You, on the other hand, still look...
by Tony Cress | Jan 5, 2020 | Knowledge Base
Is this typical for you more than once a week? If it is, I can almost guarantee you aren’t getting the fitness results you want. A burger and fries is not doing you any favors. I understand that we “love food”, though. I also understand that you...
by Tony Cress | Dec 18, 2019 | Knowledge Base
Those who stick to the plan generally reap the rewards. Your body doesn’t care about the holidays. Missed training is missed training. Your body doesn’t care that you are out of town. Bad nutrition is just bad nutrition. Your body doesn’t care...
by Tony Cress | Dec 1, 2019 | Knowledge Base
The world we live in today has made everything EASY. Literally, everything. think about it. Food? Easy. Entertainment? Easy. Work? Boring, but Easy. Working out? Easy..er. If you really think about it, everything we are doing in terms of evolution is trying to make...
by Tony Cress | Oct 19, 2019 | Knowledge Base, Uncategorized
We work out and just do what we have known forever. I know people who are just doing the workout they remember from high school 15 years ago, because that’s all they know. Never mind that it is ineffective. That’s what they know, so they do that. Never...
by Tony Cress | Oct 9, 2019 | Knowledge Base
This is not about exercise today. It’s about mental well being… kind of. I guess I’d like to ask a question. What are you doing DIFFERENT than other people in your industry to make sure you are not an “average” person in your industry?...
