by Tony Cress | Oct 7, 2017 | Knowledge Base
If you go into any gym or fitness facility nowadays, what the set up for group classes basically is what you would call MISS. Most people THINK it’s HIIT that they are doing. High Intensity interval Training. That’s the trend in the fitness industry...
by Tony Cress | Sep 18, 2017 | Knowledge Base
A lot of people think that when it comes to getting healthy, things are too complicated. I do not subscribe to this belief, but if you’ve been around me, you know that to be the case already. Here’s an article from IDEA Fitness that simplifies your...
by Tony Cress | Sep 4, 2017 | Knowledge Base
Sometimes we can get overwhelmed with all there is in the fitness industry. There are THOUSANDS of workout machines, probably more types of classes or workouts, and even more trainers telling you something different on how to lose fat or gain muscle, and a small...
by Tony Cress | Aug 25, 2017 | Knowledge Base
This is a first for me. Never been to the Perform Better Summit. Within the first ten minutes, I know I’m going to make this a yearly event for me. I may even go to each event every year. This is amazing. I wish more people in Vegas were nerds like me,then...
by Tony Cress | Aug 7, 2017 | Knowledge Base
I have read a couple articles on the FitRanX site lately about Level 7 and Level 8 tests, and how to get geared up to pass the highest levels. Now, being as our gym has the most Level 7’s in the world, and pending the latest test, will have the most level...
by Tony Cress | Aug 5, 2017 | Knowledge Base
There’s a lot of buzz right now about a documentary on Netflix called What The Health. It was an interesting take on not eating meat. I’ll be honest. The people were definitely trying to scare you into never eating meat, saying it causes diabetes and...
