Why We Don’t Do Burpees

Why We Don’t Do Burpees

Burpees. You know what they are. You’ve probably done a few in your time if you go to a bootcamp or group exercise class. Heck, we’ve done them a time or hundred when we were TCPT. We don’t do them any more. Because they are a killer exercise? No....
Work Out Like A World Champion

Work Out Like A World Champion

Most of the people who come to Tony Cress Training Center understand what we do and why we do it. Some of the movements, tools, and philosophies we use seem slightly unorthodox when you compare them to traditional training methods. I’d like to think we are ahead...
Your Feet- The Reason You Hurt

Your Feet- The Reason You Hurt

long post. As most of you know, I’m not a huge fan of the commercially big shoe companies. Fashion has definitely dominated function in most cases. When we think about fitness and health, a lot of times the two things that are helping us understand where we are...