by Tony Cress | Jun 9, 2019 | Knowledge Base
We all have our hang ups and sometimes they seem insurmountable. But how you change isn’t by staring at the whole problem and sulking. You have to GET UP and do SOMETHING. Bit by bit. Little by little. Your problems won’t go away in a day. You probably...
by Tony Cress | Jun 3, 2019 | Knowledge Base
Burpees. You know what they are. You’ve probably done a few in your time if you go to a bootcamp or group exercise class. Heck, we’ve done them a time or hundred when we were TCPT. We don’t do them any more. Because they are a killer exercise? No....
by Tony Cress | May 2, 2019 | Knowledge Base
We think of food as the “fuel” for the body. It’s what makes us have the energy to move, lift weights, run, get on a bike, dance, walk your dog instead of watch tv, etc. Eating the right foods allows us to be more of an active human, rather than an...
by Tony Cress | Apr 21, 2019 | Knowledge Base
How many of you are actually totally engaged in your workouts? Not paying attention to music, but focused on what the task of each movement demands of your body? I ask this because I look at something like the Turkish Get Up, and I know a few people who hate that...
by Tony Cress | Apr 19, 2019 | Knowledge Base
Most of the people who come to Tony Cress Training Center understand what we do and why we do it. Some of the movements, tools, and philosophies we use seem slightly unorthodox when you compare them to traditional training methods. I’d like to think we are ahead...
by Tony Cress | Mar 27, 2019 | Knowledge Base
long post. As most of you know, I’m not a huge fan of the commercially big shoe companies. Fashion has definitely dominated function in most cases. When we think about fitness and health, a lot of times the two things that are helping us understand where we are...
