by Tony Cress | May 6, 2018 | Knowledge Base
We have all (mostly) wanted to be in better shape. We’ve joined gyms, bought the creatine and fat burners, and sprung for new workout gear. And time and time again, we are wondering how come our attempts at fitness do not end in fruitful bounties and ripped...
by Tony Cress | Apr 16, 2018 | Knowledge Base, Uncategorized
A lot of people look at corrective exercise as a way to not really get strong. In fact, I have a client who thinks he’s not nearly as strong since we started doing correctives with him, but today I saw him press a weight I’ve never seen him do before....
by Tony Cress | Mar 30, 2018 | Knowledge Base, Uncategorized
Listen to my latest...
by Tony Cress | Mar 18, 2018 | Knowledge Base
A lot of people come into a gym or fitness studio with some goals in mind. They might want to lose 20 pounds. They might want to get a bigger chest. Maybe their goals are to get faster, or “feel better”. Some of these goals are pretty cut and dry in...
by Tony Cress | Feb 26, 2018 | Knowledge Base
If you dislike the thought of sweating it up in the gym, maybe you just aren’t thinking in the right direction. Sometimes, the last thing I want to do in a day is work out! You want to know what gets me to doing it? The end result. I know if I get my workout...
by Tony Cress | Feb 4, 2018 | Knowledge Base
Why do we work out? Some people work out because they know they are supposed to. Some people work out because they don’t want to be fat. Some people work out because they want to have big muscles. Some people work out to have something to do. There are...
