The Holiday Season Fitness Breakdown

The Holiday Season Fitness Breakdown

Those who stick to the plan generally reap the rewards. Your body doesn’t care about the holidays.   Missed training is missed training. Your body doesn’t care that you are out of town.  Bad nutrition is just bad nutrition. Your body doesn’t care...
The WAY of The Workout

The WAY of The Workout

We work out and just do what we have known forever. I know people who are just doing the workout they remember from high school 15 years ago, because that’s all they know. Never mind that it is ineffective. That’s what they know, so they do that. Never...