by Tony Cress | Oct 19, 2019 | Knowledge Base, Uncategorized
We work out and just do what we have known forever. I know people who are just doing the workout they remember from high school 15 years ago, because that’s all they know. Never mind that it is ineffective. That’s what they know, so they do that. Never...
by Tony Cress | Oct 9, 2019 | Knowledge Base
This is not about exercise today. It’s about mental well being… kind of. I guess I’d like to ask a question. What are you doing DIFFERENT than other people in your industry to make sure you are not an “average” person in your industry?...
by Tony Cress | Sep 22, 2019 | Knowledge Base
People inevitably look at other people’s bodies. That’s totally fine. Where it goes wrong is they then compare their bodies to other people’s. That’s usually never a good idea. Wyatt can be a good idea is comparing your body to… your...
by Tony Cress | Sep 22, 2019 | Knowledge Base
People inevitably look at other people’s bodies. That’s totally fine. Where it goes wrong is they then compare their bodies to other people’s. That’s usually never a good idea. Wyatt can be a good idea is comparing your body to… your...
by Tony Cress | Sep 14, 2019 | Knowledge Base
Saturday night! This is what I do. This is what I think about. … on Saturday night. How about you? Probably not this, I’m guessing. “It’s the weekend, I’ll pick it back up on Monday!” There’s two more days you can’t get...
by Tony Cress | Sep 8, 2019 | Knowledge Base
When we want to make a change in our lives, we have to understand that it’s going to take some effort on our own part. If we decide if that’s what we want to do, we need to understand that even small focused habitual change can yield big results. What many...
