by Tony Cress | Dec 28, 2018 | Knowledge Base
Maybe you need to read this. Maybe your mom needs to read this. Maybe your Dad does. Someone you know needs to read this. This past week I was back home in Iowa for the holidays. I stayed at the wonderful Marriott by the new lululemon in Coralville. They have a small...
by Tony Cress | Dec 2, 2018 | Knowledge Base
Had a pretty interesting conversation with someone today about how they get tired of doing certain things while working out. They need something new to keep them engaged. ViPR PRO… Seen it, done it. NEXT! TRX Training… Yeah, I’ve done some curls on...
by Tony Cress | Nov 28, 2018 | Knowledge Base
The limelight. Show Muscles. Admiration. Functionality. These are things people look for when they start a workout routine. Everyone wants the results of a workout routine. Society has told us the equation is simple; work out, and kind of pay attention to how you eat,...
by Tony Cress | Nov 4, 2018 | Knowledge Base
All the commercials and Instagram posts depicting really in shape people eventually and inevitably show a dude doing battle ropes and a pushup where they jump in the air and flail their arms out like they are flying. While there’s nothing wrong with this and it...
by Tony Cress | Sep 15, 2018 | Knowledge Base
Q: Been dieting for years, trying to lose this 20 pounds for the last 10. What diet should I get on? A: I hate these questions because most of the time, it’s a “what worked for me” scenario as everyone’s answers. All of those things that...
by Tony Cress | Sep 9, 2018 | Knowledge Base
Keto, Atkins, Paleo, South Beach, Whole 30, etc. There are an absurd number of “diets” you can go on. Most, and ALL the ones I mentioned won’t tell you this, but the whole reason why you see weight decrease in the beginning is time and time again,...
