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Foundation Before Flamboyance-Las Vegas Personal Training

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We’ve all seen it.  The cool instagram stars doing their push ups with the 360 degree spins in between each one.  The facebook picture of a person doing a handstand, or the guy doing the kettlebell swing flipping the kettlebells mid flight.  We think they are sooooo cool.  We want to be them.  Not so […]

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Kettlebells- Are They For You?

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The following is a piece by Emanuel Haniotis.  He’s an experienced kettlebell enthusiast and would like to offer you a look into how you can benefit from them. Kettlebells were first introduced in the 1700s by Russian strongmen, and were used in techniques of swinging and lifting as a way to build strength, balance, flexibility […]

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Is Your Core Holding You Back?- Las Vegas Personal Training

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We all “want” to work out. Most of us will join a gym at some point in our life, and we’ll go through various techniques of training. We might think cardio is key for a while. Then we’ll move to strength training. Some people may think yoga is the answer for them. All of these […]

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Should You Be Deadlifting? Las Vegas Fitness

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When we talk about building strength and getting “jacked”, you can’t leave out deadlifts, right? RIGHT! Hold on there, Chief Liftheavy. Don’t go loading up that bar with those big weights that you can’t tell how many pounds they are just yet! We’ve got a lot to do before that happens. Maybe, just maybe you […]

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The Difference Between a Hard Workout and a Good Workout- Las Vegas Personal Training 

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     I was in Hawaii last week.  It was great.  I got to see The Road To Hana, beaches, two whales breaching about 75 yards from me, a pelican eating a gecko and a few cats in front of a waterfall.  I also got to work out at a few places. That’s why we’re […]

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rip trainer

The Weekend Rant-Las Vegas Personal Training 

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​The small studio fitness space seems to be dominated  by business models which take you from a cardio machine to a bodyweight exercise.  Back and forth, back and forth, back and forth and…  You’re done! Shred415, Dethrone, Barry’s Bootcamp, Orange Theory Fitness.  This is the trend I’m seeing.  As if no one wants to think […]

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What Is Your Guide? -Las Vegas Personal Training

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     A conversation earlier today got me wondering about people and their journey to health and well being.  We always call it a “journey” or a “path” and we use the “road map to success”.  It got me thinking.  What is your “road map” and more importantly, who is your “guide”?  Rand McNally used […]

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Tony Cress 28 Day Challenge

How To Become Elite- Las Vegas Personal Training

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I’m going to do some simple math for you today. I’m also going to tell you how to become elite in whatever it is you want to do with very little work each day. Here’s the deal. To become an expert in anything, you have to put in the work. You can’t get around that. […]

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