by Tony Cress | Oct 9, 2019 | Knowledge Base
This is not about exercise today. It’s about mental well being… kind of. I guess I’d like to ask a question. What are you doing DIFFERENT than other people in your industry to make sure you are not an “average” person in your industry?...
by Tony Cress | Sep 22, 2019 | Knowledge Base
People inevitably look at other people’s bodies. That’s totally fine. Where it goes wrong is they then compare their bodies to other people’s. That’s usually never a good idea. Wyatt can be a good idea is comparing your body to… your...
by Tony Cress | Sep 14, 2019 | Knowledge Base
Saturday night! This is what I do. This is what I think about. … on Saturday night. How about you? Probably not this, I’m guessing. “It’s the weekend, I’ll pick it back up on Monday!” There’s two more days you can’t get...
by Tony Cress | Sep 8, 2019 | Knowledge Base
When we want to make a change in our lives, we have to understand that it’s going to take some effort on our own part. If we decide if that’s what we want to do, we need to understand that even small focused habitual change can yield big results. What many...
by Tony Cress | Aug 14, 2019 | Knowledge Base
When I start someone’s training program, I usually will give them homework with foam rolling exercises or small band techniques or even movement pattern exercises. These little bits of homework take less than 10 minutes to do a day, and help with a problem my...
