by Tony Cress | Sep 3, 2022 | Knowledge Base, Nutrition
Why do people have such a defeatist attitude towards changing your health as you get older?Is it challenging? Yes.Is it impossible? Hardly.My thought is that most people aren’t willing to accept that challenge, but don’t want to admit that, so it becomes...
by Tony Cress | Aug 27, 2022 | Knowledge Base, Training
If you want to increase your skillset, what do you do? You practice. If you want to be good at something, you don’t practice once a week. You probably don’t practice twice a week. You do some form of that practice every day. Basketball players can’t...
by Tony Cress | Aug 15, 2022 | Knowledge Base, Training
Don’t let anything come between you and your health. You can pretend it shouldn’t be priority number ONE, but if you do that, where does that leave you when it is gone? Are you able to care for others? Are you able to fully enjoy your life in poor health?...
by Tony Cress | Aug 9, 2022 | Knowledge Base, Training
This is going to be hard to hear, but if the title of this post is you, you probably aren’t executing exercise very well. You might be exercising, and you might be doing a lot of it, but it might not be doing you any good. The issue is HOW are you doing those...
by Tony Cress | Jul 31, 2022 | Uncategorized
I say that everybody knows how to get in shape they just don’t know how to act upon that knowledge. I don’t know if that’s necessarily true. From a general perspective, sure. But I think it’s kind of like saying everyone knows how a car works....
