by Tony Cress | Oct 10, 2021 | Knowledge Base
Here’s part of the problem. People think that is going to be EASY! WRONG.WRONG.WRONG. -It’s gonna be a struggle. -You aren’t going to want to do it. -There will be tons of opportunities for “justifications”. -You aren’t going to...
by Tony Cress | Oct 4, 2021 | Knowledge Base
When we talk about exercises that are just MONEY for building muscle, inevitably we throw deadlifting in there. Squats, deadlifts, bench, rows,etc… and I believe we sell it short. I know that sounds weird, but we all know what a deadlift looks like. If you...
by Tony Cress | Sep 7, 2021 | Knowledge Base
We’ve been planning this for a month now, but the time is upon us. 360 Empowerment Day is right around the corner and we’ve never been more excited to bring you something that will not only IMMEDIATELY improve your health, but also make you UNDERSTAND it...
by Tony Cress | Aug 16, 2021 | Knowledge Base
We are not a gym. Our goal isn’t to help you “gain muscle and lose fat”. Will that happen? Yes. Is that our main objective? No. We want you to LIVE. Live life, how you want to. Our objective is to increase your ability to LIVE. We help you increase...
by Tony Cress | Jul 15, 2021 | Knowledge Base
I’m not here to tell you how to live your life. I’m not here to tell you what you are doing is wrong, but if you are looking to me for help, I’ve gotta do my part. The way most people look at how to change is backwards. They think they can just hit...
