by Tony Cress | Jul 15, 2021 | Knowledge Base
I’m not here to tell you how to live your life. I’m not here to tell you what you are doing is wrong, but if you are looking to me for help, I’ve gotta do my part. The way most people look at how to change is backwards. They think they can just hit...
by Tony Cress | Jun 27, 2021 | Knowledge Base, Uncategorized
You want to quit wasting time in your workouts? This video might be an important one to watch. Check it out here: Get More From Your...
by Tony Cress | May 28, 2021 | Knowledge Base
If you’ve worked out, you’ve probably done some planks by now. Maybe some crunches, too. If you are really nuts, maybe you’ve used that ab roller thing! There are so many ways to work those precious muscles that look amazing shirtless or in a...
by Tony Cress | May 16, 2021 | Knowledge Base
Just because you aren’t an athlete doesn’t mean you aren’t putting wear and tear on your body. Your inactivity in some cases my be MORE detrimental to you than you realize. You are patterning your body into positions that really cripple your...
by Tony Cress | Mar 31, 2021 | Knowledge Base
It seems like everywhere you look, someone wants to lose weight. That someone might be you. If it is, you need to read this. Losing weight is dead. Not really, but the concept of having that be your motivation SHOULD be dead, and I’ll explain why. How does...
