What The Health- The Documentary About Meat

What The Health- The Documentary About Meat

by | Aug 5, 2017 | Knowledge Base

There’s a lot of buzz right now about a documentary on Netflix called What The Health.  It was an interesting take on not eating meat. I’ll be honest.  The people were definitely trying to scare you into never eating meat, saying it causes diabetes and...
Getting Real With No Progress

Getting Real With No Progress

by | Jul 29, 2017 | Knowledge Base

Friends, family and acquaintances often talk to me about Fitness. A lot of times what people will say is “I know what to do I’m just not doing it”. I would argue that they have no clue what to do. If you aren’t doing what you know, then...