by Tony Cress | Oct 7, 2017 | Knowledge Base
If you go into any gym or fitness facility nowadays, what the set up for group classes basically is what you would call MISS. Most people THINK it’s HIIT that they are doing. High Intensity interval Training. That’s the trend in the fitness industry...
by Tony Cress | Sep 18, 2017 | Uncategorized
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by Tony Cress | Sep 18, 2017 | Knowledge Base
A lot of people think that when it comes to getting healthy, things are too complicated. I do not subscribe to this belief, but if you’ve been around me, you know that to be the case already. Here’s an article from IDEA Fitness that simplifies your...
by Tony Cress | Sep 4, 2017 | Knowledge Base
Sometimes we can get overwhelmed with all there is in the fitness industry. There are THOUSANDS of workout machines, probably more types of classes or workouts, and even more trainers telling you something different on how to lose fat or gain muscle, and a small...
by Tony Cress | Sep 1, 2017 | Uncategorized
Listen to my latest...
