by Tony Cress | Apr 2, 2020 | Knowledge Base
What a world, huh? Tight now, you might be stuck at home, not working, waiting this whole coronavirus thing out. What are you doing to make sure you don’t come out of this worse for the wear? This is one of those times in your life where you can make a GREAT...
by Tony Cress | Mar 5, 2020 | Knowledge Base
In a world where everything that sells has neon lights, live Dj sets, classes taught by entertainers and not instructors, a workout that you don’t have to think to feel successful, and Instagram-worthy set ups, our gym seems kind of boring. That’s ok. if...
by Tony Cress | Feb 26, 2020 | Knowledge Base
The majority of people who train weekly don’t get the results that they want. Why do you think that is? Well, the reason is that they don’t train hard enough when they do train, and they’re not consistent enough when they do train. I see people on...
by Tony Cress | Jan 31, 2020 | Knowledge Base
Imagine this. You do the same workout as your friend for months. After a while, they lose a significant amount of body fat, they start to look amazing in tight clothes, and they don’t have any trouble lifting their suitcase. You, on the other hand, still look...
by Tony Cress | Jan 5, 2020 | Knowledge Base
Is this typical for you more than once a week? If it is, I can almost guarantee you aren’t getting the fitness results you want. A burger and fries is not doing you any favors. I understand that we “love food”, though. I also understand that you...
