TRX Camp! I am back in Las Vegas from San Diego. That was a great trip. I was there to go through a certification course on sports medicine on the TRX Suspension Trainer. I went for a few days to learn about corrective exercise on the TRX. If you have an injury, chronic pain, or reconstructive surgery, we learned about what we can do for you. The great thing about the TRX is that you can virtually take ANYONE, and give them a total body workout. Doesn’t matter if they are new to fitness, personal training, and working out, or if they are in fact a personal trainer themselves. People from grandmothers, to NBA athletes, and MMA fighters can use the TRX, for a challenging workout at their own fitness level. The seminar I attended took a bunch of different cases, and educated us on how to use the TRX to design a workout for each individual. You can take someone with degenerative disc disease, and design a complete rebuilding program for them. You could take an athlete, with a ligament tear, and bring them back to health, better and stronger than before. I get excited when I talk about this device, because there are so many options while using it. You can do plyometrics on the TRX, you can KILL your abs, and you can gain flexibility, all in the same workout. I don’t normally hawk products, but this is one, I think everyone should own. It’s very portable. I take it everywhere with me. You can use it anywhere in your house where there is a door. I have used it in a hotel, and I’ll post a video for you guys next time. If you go to the website, you’ll take a look at the $190 price tag and think that’s pricey, but when you think about it, this is REALLY the only piece of equipment you will ever need. No. I don’t own stock in it, but I do find the value of this wonderful piece of equipment. You can check out the videos on youtube, or their website at Fitness Anywhere. I myself, train certain people solely on the TRX, and I also run a TRX Camp on Sundays in Las Vegas, which is my favorite workout. If you have the chance, check out a class, or see if you can get your own customized workout!
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